Cumin chicken with vegetables

Cumin seeds are an often overlooked spice, but they give off an amazing aroma and taste fantastic. Below are some variations on a lemon and cumin chicken dish with different vegetables. Generous amounts of lemon juice make the chicken taste juicy and fresh without the need for any additional fat.

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  1. Chop 245g chicken breast into small bite size pieces.
  2. Heat a ceramic pan and add in a few sprays of frylight.
  3. Add the chicken to the pan and begin to cook off the pieces.
  4. Season with garlic granules or paste, generous amount of cumin seeds and chilli flakes to taste.
  5. When the chicken is almost cooked, turn the heat up high and add in a few tablespoons of lemon juice. It will sizzle and the chicken will start cooking in the juice.
  6. Keep cooking until all the juice has gone.
  7. At this point you can add in 80g shredded courgette and cook for 2 minutes or add in 80g of steamed broccoli.
  8. When the vegetables have been thoroughly mixed and coated with the spices in the pan, plate up and garnish with some dried coriander.

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© Chanden/charliekilosugar 2015. Original content please do not reproduce.

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